Weigh In record (no journal entry) for 29 September 2012
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260.6 lb
Lost so far: 1.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2824 kcal
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Fat: 33.15g | Prot: 91.49g | Carb: 240.30g.
Breakfast: Coffee, Perfectly Simple Nutrition Bar - Toasted Coconut. Lunch: Hashbrowns, kc masterpiece marinade, healthy life bun, boneless pork chop, heineken, modelo especial, boddingtons, Irish Car Bomb. Dinner: Restaurant Style Salsa, Baked Tostitos Scoops, Deli Style Sliced Muenster Cheese, oscar mayer turkey, healthy life bread. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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3293 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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