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DOMS weight hiked 16 miles yesterday. I see my pattern now... drop 4 lbs m-f, gain 2 over the weekend and repeat. The gain isn’t fat gain for sure. keto works for some and not for others, but for everyone calorie deficit is needed for weight loss.
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130.4 lb
Lost so far: 44.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1444 kcal
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Fat: 109.79g | Prot: 94.52g | Carb: 15.94g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. Lunch: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. Dinner: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. more...
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gaining 5.6 lb a week
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