Miraculum's Journal, 14 January 2019

Well, this is one of those days when I'm convinced that the scale is possessed by the devil. Only the diabolical powers would tell a person that she lost three pounds one day only to tell her that she gained back all but half a pound the next!

Nevertheless, I will follow my own advice and just chalk it up to the vicissitudes of "DietLife." After all, I've still got a net loss to show for my effort. So, "Praise the Lord and pass the chia seeds!"
225.5 lb Lost so far: 59.5 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2019:
1356 kcal Fat: 107.96g | Prot: 69.67g | Carb: 35.92g.   Breakfast: Harris Teeter Whipping cream, Water, Coffee (Brewed From Grounds), Harris Teeter Breakfast sausage patties (pork). Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Water. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brussels Sprouts (Frozen), Butter (Salted), Trader Joe's Hass Avocado, Water. Snacks/Other: Water, chia seeds, Great Shape Natural Fiber Supplement, Butter (Salted). more...
3963 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 17.5 lb a week

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Comments 
It is the scale. It is just how it is. I know and I have banished mine 
14 Jan 19 by member: liv001
I have decided if I weigh before I comb my hair, that I'm measuring more air pressure, so the scale weighs me more!! lol  
15 Jan 19 by member: Texasgranny6
I'm expending extra calories lifting up the Webster's Dictionary to look up "vicissitudes." Miraculum must be very smart, using that big of a word... 
15 Jan 19 by member: To145
.... don’t weigh yourself day to day 
15 Jan 19 by member: Harmless2
So cute! lol😊 
15 Jan 19 by member: hi-low
That was a low-blow, @Miraculum, but you STILL were the "Biggest Loser" in our "Daily Accountability 2019-#1 Challenge" with a whopping 6.5 pounds!!! Maybe your head would have swelled just TOOOO much if you'd checked out with a NINE POUND loss! 
15 Jan 19 by member: Debbie Cousins
And the "scale torture" continued today (Tuesday), almost wiping out last week's loss. Like I said in my journal entry for today, "Weight loss ain't for sissies!" 
15 Jan 19 by member: Miraculum
@To145, LOL! I'm a writer by trade and avocation. Truth be told, I had to look up "vicissitudes" in the online dictionary to make sure I spelled it correctly! But maybe we should all get Oxford English Dictionaries to work out with. (The hard copy is 137.72 lbs./62.6 kg.!) 
15 Jan 19 by member: Miraculum

     
 

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