Weigh In record (no journal entry) for 14 January 2019
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1551 kcal
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Fat: 89.70g | Prot: 76.05g | Carb: 119.20g.
Breakfast: Coffee (Instant Powder) . Lunch: Grapefruit (Pink and Red and White) , Olive Oil , Bean Sprouts, Clover Feta Plain, Cucumber (with Peel) , Parsley , Carrots , Butter , Hot Chilli Pepper, Mozzarella Cheese, Soft Boiled Egg, Toasted Rye Bread . Dinner: Biltong, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Oregano , Dijon Mustard, Vinegar , Olive Oil , Bean Sprouts, Carrots , Clover Feta Plain, Black Olives, Cucumber (with Peel) , Couscous (Cooked) , Parsley , Rocket, Woolworths Chicken Breast Fillets. Snacks/Other: Jack Daniels Swiss Dark Chocolate Liquor, Toblerone Milk Chocolate, Nestle Caramel Treat, Chocolate Cake (without Icing) . more...
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steady weight
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