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Lowered my calories to 1200. I will discover my magic number one day to reduce the number on the scale without depriving myself. I know how to starve myself and lose weight all to well. Highest weigh 174 March 2016. A little reminder to myself that I have made progress.
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159.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1071 kcal
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Fat: 25.54g | Prot: 73.04g | Carb: 156.98g.
Breakfast: Coffee, Great Value Half & Half, Equal Equal, Sports Research Collagen Peptides, Kroger Creamy Peanut Butter, Bananas . Lunch: Starbucks Skinny Vanilla Latte (Tall), Hannaford Brussels Sprouts, Gardein Chipotle Black Bean Burger (85g). Dinner: La Banderita Carb Counter Whole Wheat Wraps, Egg White , Kroger Eggs (Large), Baked Potato (Peel Not Eaten). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Apples . more...
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2300 kcal
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Activities & Exercise:
Walking dvd - 9 minutes, Belly dancing - 10 minutes, Fitbit - 23 hours and 41 minutes. more...
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steady weight
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