|
Consistency is boring... but consistent 💪
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
2620 kcal
|
Fat: 54.47g | Prot: 150.85g | Carb: 377.75g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Second Breakfast: Soft Serve Ice Cream, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Elevenses: Quaker Chewy Granola Bars - Thin Mint, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2624 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Heavy Weight Lifting - 45 minutes, Sleeping - 6 hours, Showering - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
|
steady weight
|
 Comments
For you boring, for me, "driving me crazy!" Of course my friends would say, it's a short drive!
14 Jan 19 by member: Erquiaga
|
Looking forward to the tape measure post!
14 Jan 19 by member: Erquiaga
|
14 Jan 19 by member: CrashtestDawnie
|
14 Jan 19 by member: keith george cooke
|
Consistency is king 👑!
Just like Keith said
14 Jan 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|