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Blah. Still not losing the promised weight. I know I haven't finished the book, but I've been following the food plan and exercising regularly.
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2008:
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1990 kcal
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Fat: 78.42g | Prot: 118.89g | Carb: 207.76g.
Breakfast: milk, creamer, almond butter, coffee, whole wheat waffle, mixed berries. Lunch: diet dr pepper, cheeseburger. Dinner: mozzarella, mushroom, chicken breast, marinara sauce, herbal tea, Whole Wheat Pita Bread. Snacks/Other: orange juice, sugar free pudding, olives, string cheese. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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