Weigh In record (no journal entry) for 14 January 2019
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168.0 lb
Lost so far: 1.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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480 kcal
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Fat: 21.48g | Prot: 28.69g | Carb: 47.26g.
Breakfast: Oranges, Giant Food Bananas (Large), 1% Fat Milk, Coffee. Lunch: Michigan Brand Large Curd Cottage Cheese. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 0.1 lb a week
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