tahoebrun's Journal, 14 January 2019

Right on track - I'll take it.

174.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 69.28g | Prot: 120.69g | Carb: 167.56g.   Breakfast: Great Value Tropical Fruit Mix, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: No Name California Blend Frozen Mixed Vegetables, Baked Potato (Peel Not Eaten), Pork Shoulder (Whole, Lean Only). Dinner: Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Ultra-Filtered Milk, Carrots, Beef Brisket. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Turkey Meat, Scrambled egg with vegtables. more...

2721 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Working - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...