Sharons Victory's Journal, 14 January 2019

Weigh In record (no journal entry) for 14 January 2019
193.0 lb Lost so far: 80.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2019:
1369 kcal Fat: 85.54g | Prot: 105.75g | Carb: 44.14g.   Breakfast: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Lunch: G Hughes Sugar Free BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Snacks/Other: Hershey's Cocoa Special Dark, Cream (Half & Half), Duke's Original Recipe Smoked Shorty Sausages, Spitz Cracked Pepper Sunflower Seeds, Vlasic Kosher Dill Wholes. more...
gaining 7.0 lb a week

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