bharding's Journal, 14 January 2019

Weigh In record (no journal entry) for 14 January 2019
219.7 lb Lost so far: 9.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2019:
3619 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.0 lb a week

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