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smithj1982
Journal
14 Jan 19
smithj1982's Journal, 14 January 2019
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Weigh In record (no journal entry) for 14 January 2019
158.1 lb
Lost so far:
17.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
914 kcal
Fat: 24.83g | Prot: 60.69g | Carb: 108.53g.
Breakfast:
Weight Watchers Danish Bread.
Lunch:
Light Mayonnaise, Princes Tuna Chunks in Brine, Sausage Sandwich.
Dinner:
Tesco British Jacket Potatoes.
more...
2335 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, running - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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