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Tanto trabalho e só baixei 100g. grrrrr!
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199.7 lb
Lost so far: 67.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2354 kcal
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Fat: 105.29g | Prot: 143.37g | Carb: 202.79g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour, Nozes de Nogueira, Serramel Pólen, Canela, Natur Green Proteina Ervilha, Sical Café, Salutem Flocos Tostados de Cevada Integral (100G), Bananas. Lunch: sopa de osso, Carcaça ou Pão de Viena (com Fermento), Ovo Cozido, Lye Cross Farm Queijo Cheddar Vintage, Nespresso Café Expresso. Dinner: Canderel Cankao, Aldi Queijo Gouda, Limiano Queijo Fatiado, Primor Manteiga Clarificada, Pão Alentejano. Snacks/Other: MHP BCAA 10:1:1. more...
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2970 kcal
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Activities & Exercise:
forcamux - 1 hour and 1 minute, Ellip-UCS-v1 - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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