Weigh In record (no journal entry) for 28 September 2012
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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867 kcal
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Fat: 33.20g | Prot: 62.33g | Carb: 80.78g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon. Lunch: refried beans, rice, grilled chicken , salsa, sour cream, avocado, tortilla. Snacks/Other: 3 musketeers truffle. more...
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2552 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
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losing 0.1 lb a week
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