mjmaxson's Journal, 14 January 2019

255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 34.49g | Prot: 65.29g | Carb: 174.39g.   Breakfast: McDonald's Oatso Simple. Lunch: Sainsbury's Salad Cream, Sainsbury's Basics Tuna, Sainsbury's High Bake Water Biscuits. Dinner: Tesco Basmati Rice, Sainsbury's Be Good to Yourself Plain Mini Naan, Patak's Madras Sauce. Snacks/Other: Oil Popped White Popcorn. more...

3262 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...