Weigh In record (no journal entry) for 28 September 2012
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244.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1912 kcal
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Fat: 105.07g | Prot: 139.30g | Carb: 107.52g.
Breakfast: Bananas , Extra Crunchy Super Chunk Peanut Butter, Gold Standard 100% Whey - Chocolate Malt, Egg, Bittersweet Baking Chips 60% Cacao, Deluxe Mixed Nuts. Lunch: Chicken Strips (5), Motzerrela Sticks. more...
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losing 4.2 lb a week
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tyler1413's weight history
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