Weigh In record (no journal entry) for 28 September 2012
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210.5 lb
Lost so far: 38.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1821 kcal
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Fat: 50.34g | Prot: 98.39g | Carb: 256.14g.
Breakfast: apple, egg white boiled. Lunch: potatoes, onion, tomatoes, chocolate pudding, chocolate pie, soya. Dinner: barbeque chicken. more...
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gaining 3.9 lb a week
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