jharsh's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
222.6 lb Lost so far: 33.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2355 kcal Fat: 111.28g | Prot: 94.57g | Carb: 260.36g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: honey crisp chicken salad. Dinner: turkey breast, sourdough bread, butter, asparagus, Mixed Greens Salad, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: dreyers strawberry bars, candy corn, cheesecake. more...
2534 kcal Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 0.6 lb a week

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