Weigh In record (no journal entry) for 28 September 2012
|
149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1393 kcal
|
Fat: 51.84g | Prot: 71.04g | Carb: 166.98g.
Breakfast: Special K Vanilla Almond Cereal, Milk, 2% Fat Milk, Sugar, Tea (Brewed). Lunch: Chicken Breast, Cheddar Style Slices, Lean Turkey Bacon (Fresca), Miracle Whip Calorie Wise, Diet Coke (Can), 100% Whole Wheat Bread. Dinner: Diet Coke (Can), Chicken Shawarma (Small). Snacks/Other: Diet Coke (Can), Dill Pickle Chips. more...
|
|
1654 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|