CJT1217's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
180.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
290 kcal Fat: 14.00g | Prot: 36.00g | Carb: 7.00g.   Breakfast: body fortress whey protein isolate. Snacks/Other: blue diamond natural almonds. more...
steady weight

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Comments 
WOW - you are maintaining pretty well - good job! How do your feet feel today? 
28 Sep 12 by member: HCB
Hey! Just saw this finally! Ya, I've noticed a big stall since not being able to do as much cardio as I would have liked. The foot's healing up so I'll be able to kick it up higher in the next few weeks. I went trail running on friday for an hour and it felt pretty darn good. Saturday, the foot was sore, so I think I over did :\ But today it feels fine. When everything is healed up, the next goal will be to achieve 165 and then maintain between 170-175. I think 165 for me will be the magic number to achieve the elusive 6-pack.  
01 Oct 12 by member: CJT1217

     
 

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