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och not fasting for couple days
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2019:
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830 kcal
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Fat: 71.76g | Prot: 39.38g | Carb: 11.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Olives, Great Value Sliced Roasted Almonds, Now Sports MCT Oil, coconut hamburger bun, Great Value Sharp Cheddar Cheese, Baby Spinach, Trader Joe's Ground Beef (80/20). Dinner: Skip this Meal. more...
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gaining 7.0 lb a week
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