scarlettgator's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
137.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1414 kcal Fat: 60.71g | Prot: 58.27g | Carb: 146.56g.   Breakfast: Greenwise Veggie Breakfast Patties. , VitaCraves Gummies, Milk Chocolate Calcium Chews, Navels Oranges , peanut butter berry granola. Lunch: Light & Fit Greek - Blueberry. Dinner: sweet tomatoes grilled cheese. more...
2241 kcal Activities & Exercise: Housework - 20 minutes, Run - 35 minutes, Standing - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...
losing 9.8 lb a week

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