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Harapeko Keichan's Journal, 13 January 2019

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1/12: W=46.5kg, F=18.7%, M=35.9kg
1/13: W=46.4kg, F=18.9%, M=35.7kg

102.3 lb Lost so far: 1.3 lb. Still to go: 0.9 lb. Diet followed reasonably well.

losing 1.5 lb a week

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