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soooo sick.. idk if it water weight or muscle from all the coughing, sneezing and just blahhhh.. but kept as much xarbs out as physically possible.. went on the scale, it said 221, then went on it again in the evening, was 214, went on again in the am, was 217.. at this point i think my body is too sick .. but it sure as hell is fluctuating crazy.. ugh...
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215.1 lb
Lost so far: 2.6 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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552 kcal
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Fat: 31.83g | Prot: 52.83g | Carb: 12.84g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Boiled Egg. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Dinner: Chicken Broth (Home Recipe). Snacks/Other: Friendship Dairies Cottage Cheese. more...
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steady weight
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