luvcatz1's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
164.4 lb Lost so far: 8.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2012:
940 kcal Fat: 22.00g | Prot: 29.00g | Carb: 159.00g.   Breakfast: ensure muscle health milk chocolate. Lunch: Mexican Style Chicken Tortilla Soup. Dinner: olive garden salad, 12 oz sprite. Snacks/Other: 12 oz sprite. more...
on diet luvcatz1's own diet   losing 6.3 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history