Siegels's Journal, 13 January 2019

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145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 79.74g | Prot: 94.96g | Carb: 152.74g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg, Plain Pancakes, Half and Half Cream. Dinner: Italian Flatbread Focaccia, Cherry Tomatoes, Signature Cafe Vegetable Barley Soup, Salmon Burger. more...

1981 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...