|
I'm into historic territory for weight again. Before my last weight gain, my high weight was 217. The scale says my body fat % is dropping and my muscle % is rising. Body fat is below 33% and these magic Bioelectrical impedance machines always read high. I still aim to get my bf below 20% on that scale, so I'm looking to lose over a third of my fat.
I've noticed that on the days when I make a poop, my weight drops the most.
Diet Calendar Entries for 13 January 2019:
|
1925 kcal
|
Fat: 137.50g | Prot: 122.82g | Carb: 52.40g.
Breakfast: Feta Cheese, Fresh Cut Whole Leaf Spinach, Egg, McDonald's Salt Packet, Sweeteners (Saccharin), Espresso Coffee, Egg. Lunch: Kirkland Signature Wild Alaskan Fish Oil, cobb salad. Dinner: avocado goddess dressing, Baby Spring Mix, Soy Sauce, Beef Chuck Tender Steak, Avocado, Cooked Bamboo Shoots (Fat Added in Cooking), Fried Tofu. Snacks/Other: Natural Psyllium Fiber, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
|
|
2883 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cooking - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
|