Weigh In record (no journal entry) for 28 September 2012
|
140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1647 kcal
|
Fat: 15.41g | Prot: 71.58g | Carb: 236.83g.
Breakfast: Water , Oatmeal, Frozen Blueberries, Cinnamon , Cocoa Powder (Unsweetened). Lunch: Chunk Light Tuna in Water, Garlic, Onions, Red Bell Pepper, White Rice, Pears. Dinner: Beer, Orange California Sushi Rolls, Orange California Sushi Rolls, Spicy Tuna Sushi Roll, Salmon Sashimi, Tuna Sashimi. more...
|
|
1749 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klgree's weight history
|