João Brites's Journal, 13 January 2019

136.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 47.52g | Prot: 57.99g | Carb: 224.22g.   Breakfast: Banana. Lunch: Bolo Rei, Sopa de Legumes, Pão Multi-Cereais, Vinho Tinto de Mesa, Lasanha com Carne. Snacks/Other: Banana, Café Expresso. more...

2887 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...