alideni's Journal, 20 May 2008

Weigh In record (no journal entry) for 20 May 2008
189.2 lb Lost so far: 30.8 lb.    Still to go: 49.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2008:
1196 kcal Fat: 41.26g | Prot: 64.39g | Carb: 141.29g.   Breakfast: grapes, Water. Lunch: 100 Calorie Hostess, Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: Lean pocket Philly, water. Snacks/Other: Sprite zero, Caramel mini, Kroger Carb Master Strawberry Yogurt, twists cheese. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
losing 4.2 lb a week

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