|
Holding steady around 235 - 240 mark. Thighs don't rub together so I'm gaining muscle. Feels good but I have to get used to the scale showing 230+.
|
237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1212 kcal
|
Fat: 72.74g | Prot: 64.06g | Carb: 75.20g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Dinner: Ground Beef (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|