Weigh In record (no journal entry) for 12 January 2019
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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571 kcal
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Fat: 36.10g | Prot: 11.63g | Carb: 53.99g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Unsalted Butter Stick, Toasted White Bread, Water. Lunch: Coffee. Snacks/Other: Kroger Simply Classic Trail Mix, Brownie. more...
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2360 kcal
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Activities & Exercise:
Reading - 15 minutes, Folding clothes - 5 minutes, Making the bed - 10 minutes, Desk Work - 1 hour, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.0 lb a week
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