Weigh In record (no journal entry) for 12 January 2019
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269.8 lb
Lost so far: 21.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1462 kcal
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Fat: 94.18g | Prot: 72.00g | Carb: 79.16g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Jennie-O Turkey Sausage. Lunch: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Thai Kitchen Sweet Red Chili Sauce, Green String Beans, Publix Egg Salad. Dinner: Butter , Olive Oil , Zucchini , Carrots , Broccoli , Market Pantry Half & Half, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Gloria Baby Dill Pickles, Almonds , Sabra Roasted Red Pepper Hummus, Cauliflower . more...
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losing 0.3 lb a week
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