rosio19's Journal, 12 January 2019

Weigh In record (no journal entry) for 12 January 2019
115.0 lb Lost so far: 85.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2019:
2405 kcal Fat: 100.02g | Prot: 86.92g | Carb: 222.68g.   Breakfast: Potato Chips, No Name Crispy Rice Marshmallow Square, Plain Pancakes , Bacon, Egg White . Lunch: Frozen Margarita, Coca-Cola Coca-Cola Classic (12 oz), Tortilla, Fried Rice, Fried Pork. more...
losing 7.0 lb a week

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