Weigh In record (no journal entry) for 12 January 2019
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178.8 lb
Lost so far: 70.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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309 kcal
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Fat: 23.57g | Prot: 20.44g | Carb: 3.01g.
Breakfast: Bacon, Scrambled Egg, Tea Unsweetened. more...
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gaining 4.9 lb a week
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