Weigh In record (no journal entry) for 12 January 2019
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1667 kcal
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Fat: 73.24g | Prot: 74.93g | Carb: 180.43g.
Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Dinner: Sliced Peaches (Sweetened, Frozen) , Cantaloupe Melons , Bananas , Beef and Broccoli, Great Value Texas Toast with Garlic, Sweet and Sour Chicken or Turkey. Snacks/Other: betterMD Chocolate Chip Cookies with icing, Hershey's Milk Chocolate Bar, AMC Movie Theater Popcorn (Large). more...
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gaining 1.4 lb a week
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