123liliaka's Journal, 12 January 2019

126.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 111.81g | Prot: 126.34g | Carb: 123.52g.   Breakfast: Dried Chia Seeds, Витапром Льняное Семя, Reese's Peanut Butter Cups, Oats, Whole Milk, Tea (Brewed). Lunch: Carp Fish (Cooked, Dry Heat), Candy, Nut Mixture with Seeds, Blueberries, Tangerines (Mandarin Oranges). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Caviar, Whole Wheat Bread, Chicken or Turkey Salad, Fried Pork Steak or Cutlet (Lean Only Eaten), Cream Cheese Pancakes. more...

2008 kcal

Activities & Exercise: Driving - 1 hour, Hanging Laundry - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 1 hour, Sitting - 5 hours, Standing - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Cooking - 4 minutes. more...