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My tummy and other gastro pipeworks have been in major over drive yesterday... so I stepped on the scale to see what kind of result it would have on my weight. I am trying to drink water down as fast as I can...because my body was dumping sumptin'. (Overshare?) Ya'll ... I went from 301.2 yesterday to 298.6 today. I am selfishly logging it as a weight because I hate that "gaining 2 lbs a week" thingy! I normally restrict my weigh ins to Sunday/Wednesday. Thanks for all the great tips on the cramps. I was up last night walking one out. they really were rough last night...and I know that is not normal. Calcium? and here I thought I would get enough thru cream and cheese. :) I will definately try that and the dble dose of potassium.
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298.6 lb
Lost so far: 43.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1591 kcal
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Fat: 103.33g | Prot: 132.56g | Carb: 34.60g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: water, parm, avocado, oil oil, baby spinach, almonds, mayo olive, MIXED SALAD, tuna. Dinner: paste, cube beef. Snacks/Other: crouton, goat cheese, diet green tea. more...
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losing 18.2 lb a week
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 Comments
I wish my pipes would get in working order lol! I have had the opposite problem since starting this diet. I only had muscle cramps my first few days of Atkins. I would say drink plenty of water and get a multivitamin. Low Potassium can definately cause muscle cramps. When I was pregnant I would wake up screaming in pain. I would get one in my calf and it felt like someone was twisting a knife around in my leg. Those were the bad ones that left you sore the next day. Hope they get better.
24 Jun 10 by member: amanda123
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Kudos on the loss! That is wonderful. Another thing that does help for the cramps is avocado. Just eating 1/4 of them will bring on nearly instant relief. Hope your belly starts feeling better.
24 Jun 10 by member: kmartin
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FD, the weight loss is awesome, but I am sooo sorry that you are having such trouble with your pipes and the leg cramps. Hope the suggestions from the book help!
24 Jun 10 by member: ctlss
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Congrats on the whoosh! Hope you have quick success with the cramps.
24 Jun 10 by member: KzooPackFan
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Yeah! Under the 300 again :)
24 Jun 10 by member: Navida
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