Weigh In record (no journal entry) for 21 June 2010
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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767 kcal
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Fat: 15.80g | Prot: 48.26g | Carb: 106.12g.
Breakfast: dannon light & fit yogurt. Lunch: hard boiled egg, fat free salad dressing, mayo, tuna, salad. Dinner: fat free salad dressing, salad, stir fry, rice. Snacks/Other: weight watchers ice cream bar. more...
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2510 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 42 minutes, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
I fit into a skirt I almost gave away now! How fun this is!
28 Jun 10 by member: Catscrds
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