bill9311's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
282.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
2105 kcal Fat: 84.50g | Prot: 80.00g | Carb: 253.00g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Sausage & Cheese croissant. Dinner: 100 calorie pack original pringles, 45 Calories & Delightful Wheat Bread, American Singles, Angus Roast Beef, Creamy Horseradish Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, V-Fusion Pomegranate Blueberry, Cherry Mixed Fruit, Light Fat Free Yogurt - Harvest Peach, Special K Fruit Crisps - Strawberry, 100 calorie pack original pringles. more...
3116 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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