kimikoo's Journal, 12 January 2019

187.2 lb Lost so far: 44.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 51.31g | Prot: 56.92g | Carb: 204.61g.   Breakfast: Tomatoes, Lancewood White Cheddar Cheese, Albany Brown Bread. Lunch: Maggi 2 Minute Noodles, Orange Juice. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Hunter's Dry. more...

2401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...