Weigh In record (no journal entry) for 11 January 2019
Diet Calendar Entries for 11 January 2019:
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2214 kcal
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Fat: 156.19g | Prot: 155.05g | Carb: 49.54g.
Lunch: Fried Egg, Village Inn Cobb Salad. Dinner: Deviled Egg, Margarine, Shrimp, Hillshire Farm Beef Polska Kielbasa, Cooked Broccoli (Fat Not Added in Cooking), Market Day Fully Cooked Pot Roast, Prime Rib, Lan Chi Chili Paste with Garlic, Chicken Breast (Skin Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), 365 Psyllium Husks, Psyllium Husks. more...
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3151 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Driving - 3 hours and 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
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