Weigh In record (no journal entry) for 27 September 2012
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247.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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3036 kcal
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Fat: 121.89g | Prot: 179.11g | Carb: 316.80g.
Breakfast: Pineapple, Amber Agave Nectar, Cream (Half & Half), GOLEAN Crunch! Cereal, Jams and Preserves, Lowfat Plain Yogurt. Lunch: Hummus, Baby Carrots, Almonds, Mediterranean Style Quinoa Salad. Dinner: milk, cookies, peas, blue cheese, half and half, butter, potatoes, chicken. Snacks/Other: agave nectar, banana bread, Honey, Soy Protein Isolate. more...
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4137 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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