NTech's Journal, 19 May 2008

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1351 kcal

Fat: 16.64g | Prot: 42.58g | Carb: 252.92g.   Breakfast: cinnamon roll, Chewy Granola Bar Chocolate Chip. Lunch: panera, Sourdough Bread Bowl. Dinner: Spaghetti (Without Added Salt, Cooked) . more...

2874 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Moving Boxes - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...