crm11's Journal, 11 January 2019

Weigh In record (no journal entry) for 11 January 2019
275.2 lb Lost so far: 25.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2019:
1273 kcal Fat: 42.47g | Prot: 102.63g | Carb: 118.85g.   Breakfast: Dave's Killer Bread Organic English Muffins Rockin' Grains, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon. Lunch: Chicken Broth, Bouillon or Consomme, Cooked Green Cabbage (Fat Not Added in Cooking), Simple Truth Flame Grilled Chicken Strips, Knorr Chicken Flavor Bouillon. Dinner: Cooked Perfect Turkey Meatballs, Fresh Selections White Sliced Mushrooms, Great Value Frozen Sweet Peas, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Original Sour Cream, Mccormick Beef Stroganoff Sauce Mix. Snacks/Other: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek Yogurt - Strawberry, Nalley Baby Dill Wholes, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
on diet crm11's own diet   losing 5.1 lb a week

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