Weigh In record (no journal entry) for 24 June 2010
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323.6 lb
Lost so far: 16.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1755 kcal
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Fat: 135.54g | Prot: 105.18g | Carb: 23.92g.
Breakfast: Diet Coke, Mcdonalds Sausage egg and cheese mcmuffin. Lunch: tea, Pulled Pork. Dinner: Butter Lover's Pop Corn, Nacho Cheese, Frankfurter or Hot Dog. more...
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losing 6.3 lb a week
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