RititaBella's Journal, 11 January 2019

Weigh In record (no journal entry) for 11 January 2019
124.6 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:
1107 kcal Fat: 22.90g | Prot: 43.93g | Carb: 189.61g.   Breakfast: Copral Choco Snack, Ideal Pan de Molde Blanco, Palta. Lunch: Zapallo Italiano, Acuenta Lentejas, Repollo, Zanahoria, Cebollin, Pimiento Rojo, Tomates. Dinner: Vivo Avena Instantánea, Palta, San Camilo Pan Integral. Snacks/Other: Bagley Salvado, Mermelada. more...
1501 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet RititaBella's own diet   losing 4.3 lb a week

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