Weigh In record (no journal entry) for 11 January 2019
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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946 kcal
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Fat: 50.39g | Prot: 65.87g | Carb: 64.92g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Hard-Boiled Egg. Dinner: Cooked Carrots (Fat Not Added in Cooking), Meat Loaf Made with Beef and Pork. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Coco Lite Multigrain Pop Cakes. more...
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losing 1.8 lb a week
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newmanda's weight history
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