Weigh In record (no journal entry) for 27 September 2012
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168.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1883 kcal
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Fat: 90.95g | Prot: 106.72g | Carb: 171.40g.
Breakfast: strawberry, milk 1%, raspberry, cheerios. Lunch: asparagus, beef goulash, nut bread. Dinner: cheese, club crackers, subway turkey and ham. Snacks/Other: peanut M&Ms. more...
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losing 4.2 lb a week
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ganderson210's weight history
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