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So, dropped another lb and that makes 2 lbs for the week. It's a good start I think, aided by my running 3 miles last night on the treadmill. I think tonight I'll let my legs rest, and then run 4 miles tomorrow morning, preferably outside. We'll see about that. My weekend goal is to NOT gain back the weight I've lost so far, a goal complicated by the free donuts someone brought today. Fortunately they are on the 1st floor, and I'm on the 4th, haha! Enjoying my nice chocolate protein shake instead!
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152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1397 kcal
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Fat: 54.53g | Prot: 79.62g | Carb: 158.59g.
Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mahatma Natural Whole Grain Brown Rice, Ground Beef (85% Lean / 15% Fat), Cooked Green String Beans (from Frozen). Dinner: Potato French Fries, Great Value Crispy Battered Fish Fillets. Snacks/Other: Member's Mark Chocolate Chunk Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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